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Tasty school lunch ideas

10 School Lunch and Snack Ideas Your Kids Will Love

Picky Eater–Approved Back-to-School Lunch Ideas It’s a new school year and you’ve promised yourself that this time you’ll make healthy lunches that your kids will actually eat, but you aren’t quite sure where to start. Our list of 10 picky eater–approved school lunch ideas is here to help! Let’s get started… 1. Spongebob shaped chicken…
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Time for the back to school routine to begin

8 Ways to Nudge Your Child Into a Back-to-School Routine

Tips from an Omaha dentist: how to ease into a back-to-school routine. Summer fun for your family may have meant letting go of your routines. But now that school bells start ringing soon, it’s time to nudge your child into a back-to-school routine. Check out these helpful tips from an Omaha dentist to help make…
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Are you ready for this school year|

Your Back-to-School Checklist for Omaha Nebraska

Are you back-to-school ready this school year? Though it seems like summer has just started, the days are already getting shorter again. Before long, parents will be thinking about everything that needs to be done to prepare for the school year. That’s why we wanted to provide them with some helpful resources to make back-to-school…
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Family traditions to start now

10 Family Traditions You Can Start Right Now

Build your family’s bond and make new memories with these fun family traditions. Coming together to celebrate family traditions is a wonderful way to nurture your family bond, create memories, and simply have fun with another. We’ve gathered 10 family traditions for you to try out and make your own, including weekly, monthly, and holiday…
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Love Yourself

5 Ways to Love Yourself More

Find a method of loving yourself that works for you. Loving yourself works a lot like a river. If the river is going to remain strong and wide, it needs a vast network of streams and smaller rivers — in this case, good habits — flowing into it on a regular basis. When you form…
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Support Your Family’s Immune System During Times of Stress

6 Ways to Support Your Family’s Immune System During Times of Stress

Life is pretty stressful right now and that means supporting your family’s immune system is crucial. Between the ongoing COVID-19 pandemic and talk of stay-at-home orders lifting soon, families across the nation are experiencing a lot more stress than usual. While a little stress is nothing to worry about, chronic stress can really hurt the…
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When You Feel Stress

10 Things to Do When You Feel Stress, Anxiety, and Fear About World Events

You might not be able to control what’s going on in the world, but you can control how you react to these new changes. If you’re feeling stress, anxiety, fear, or even anger about what’s going on in the world right now, you’re not alone, and what you’re experiencing is completely normal. With so many…
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Fun things to do at home during COVID-19 social distancing.

10 Fun Things to Do at Home

Staying inside doesn’t mean all fun is over. You’re doing the responsible thing by practicing social distancing. First of all, thank you. And since you’re spending more time than you’re used to at home, we’re here with some tips to help you make the most of that time. Here are 10 fun things you can…
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things to do over the holidays

8 Things to Do Over the Holidays

With shorter days and extra time off work, you may be seeking meaningful things to do over the holidays. You may also love using some of your free time to reap the benefits that come from prioritizing your smile’s health and beauty.
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Go Big Red!

[et_pb_section bb_built=”1″ _builder_version=”3.8″ custom_padding=”0px||0px|”][et_pb_row _builder_version=”3.8″ custom_padding=”15px||15px|”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.8″] With the first Husker football game of the season only a couple of days away, everyone is in the tailgating mood! Check out the recipe below, provided by Gina’s Weight Watcher’s recipes, for a healthier version of Buffalo Chicken Dip. [/et_pb_text][et_pb_image _builder_version=”3.8″ src=”https://2thdoc.org/wp-content/uploads/2018/07/d3aca228f29f16ab07654d2428cde73b_f17.jpg” /][et_pb_text _builder_version=”3.8″] Lighter Buffalo…
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