When back to school season arrives, it signifies a time of change and can get hectic for families. At The Tooth Doc, we understand the importance of supporting children as they adjust to the new school year. In this blog, we have compiled a list of the top 10 things parents can do to help their students settle into the upcoming academic year. From practical strategies to fostering a positive mindset, join us as we pave the way for a smooth transition, setting the stage for their growth, learning, and bright smiles throughout the year.

Are you ready for back-to-school season?

Preparing for the back-to-school season involves more than just shopping for supplies. As parents, there are several proactive steps you can take to ensure your child’s smooth transition into the new academic year. Here are ten things you can do to help them prepare.

1. Help them with a quick makeover or reorganization of their bedroom and bathroom.

Consider giving their personal space a fresh look by rearranging furniture, decluttering, or adding new bedspreads, curtains, or painted furniture. Enhance their environment further by incorporating items like a sensory swing, bean bag chair, essential oil diffuser, or weighted blanket to create a calm and relaxing atmosphere.

2. Make sure their schedule isn’t overpacked.

Prioritize their well-being by ensuring that their medical and dental appointments are booked in advance, if you can, and take into account any therapy sessions as part of their extracurricular activities. Balancing their schedule will alleviate unnecessary stress and allow them to focus on academics.

3. Start coming up with easy breakfast, lunchbox, and after-school snack ideas.

Involve your child in brainstorming and planning meals that can be prepared ahead of time, such as pre-made breakfast burritos or sandwiches. This preparation will save time in the mornings and ensure they have nutritious options throughout the day. Opt for tooth-friendly and healthy snacks while still including some of their favorite treats. This helps maintain good oral health and overall well-being.

4. Pick outfits the night before.

Streamline the morning routine by selecting and laying out clothes the night before. This practice reduces decision-making stress and promotes a smoother start to the day.

5. Limit TV time in the few days leading up to the start of the school year.

Gradually reduce screen time to help your child transition from a more relaxed summer schedule to a productive academic routine. Encourage alternative activities that engage their minds and bodies.

6. Set bedtimes and wake-up times before school starts.

Establish consistent sleep patterns to ensure your child gets enough rest for optimal focus and energy during the school day. Gradually adjust their bedtime and wake-up time to align with their school schedule.

7. Sketch out a morning routine.

For older children, encourage them to devise their own morning routine. Provide them with an alarm clock and empower them to take ownership and responsibility for getting ready independently.

8. Get in some fun in the last few days of summer.

Before the summer draws to a close, it’s important to prioritize quality time and create lasting memories with your children. Omaha offers a range of exciting places to visit that cater to kids of all ages. Explore the wonders of nature at Omaha’s Henry Doorly Zoo and Aquarium, where your little ones can encounter fascinating animals from around the world. Spark their curiosity and creativity at the Omaha Children’s Museum, where interactive exhibits and imaginative play areas await. 

And for a serene escape into nature, take a hike through the beautiful trails of Fontenelle Forest, where scenic views and wildlife sightings await. These enjoyable activities will not only allow your child to unwind but also foster a positive mindset as they approach the new school year with excitement and enthusiasm.

9. Play board games and strategy games.

Engage in word or math games like Scrabble or Sudoku to sharpen your child’s cognitive skills while making learning enjoyable. These games improve information absorption and memory recall, benefiting them throughout the year.

10. Get back-to-school shopping done early.

Avoid the stress and rush of last-minute shopping by tackling your back-to-school list in advance. Start by taking inventory of what your child needs, such as school supplies, uniforms, or new shoes. Plan a shopping trip or take advantage of online options to purchase these items ahead of time. By being prepared and organized, you ensure that your child has everything they need for a smooth start to the school year, eliminating unnecessary anxiety and ensuring a successful transition.

By implementing these ten strategies, you can help your child adapt to the new school year with confidence, setting the stage for a successful and fulfilling academic journey.

Schedule a professional dental cleaning for a back-to-school smile.

As you gear up for the back-to-school season, don’t forget the importance of your child’s oral health. A professional dental cleaning with your dentist in Omaha can go a long way to ensuring a confident and healthy smile for the new academic year. Take this opportunity to request an appointment with The Tooth Doc, and let our experienced team provide top-notch dental care for your child, setting them up for success both academically and where their oral health is concerned. Schedule their dental cleaning today and watch them shine with a bright back-to-school smile.